GRUYERE AOP CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRUYERE AOP CHEESE: 3
vs
COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | GRUYERE AOP CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 140 cal | |
| Protein | 28.6 g | 9 g | |
| Carbs | 0 g | 3 g | |
| Fat | 32.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRUYERE AOP CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRUYERE AOP CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 260 MG |