GROUPER CHEEKS vs RET BAG V/P COD FILLET

Nutrition comparison per 100 g serving

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GROUPER CHEEKS wins in 4 out of 11 nutrient categories

GROUPER CHEEKS: 4 vs RET BAG V/P COD FILLET: 2 (5 ties)

Overview

Nutrient	GROUPER CHEEKS	RET BAG V/P COD FILLET	Winner
Calories	88 cal	80 cal
Protein	19.5 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUPER CHEEKS	RET BAG V/P COD FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	GROUPER CHEEKS	RET BAG V/P COD FILLET	Winner
Calcium, Ca	27 MG	18 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	478 MG	0 MG
Sodium, Na	53 MG	53 MG	Tie

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