GROUPER CHEEKS vs RET BAG SALMON

Nutrition comparison per 100 g serving

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GROUPER CHEEKS wins in 6 out of 11 nutrient categories

GROUPER CHEEKS: 6 vs RET BAG SALMON: 1 (4 ties)

Overview

Nutrient	GROUPER CHEEKS	RET BAG SALMON	Winner
Calories	88 cal	89 cal
Protein	19.5 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUPER CHEEKS	RET BAG SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUPER CHEEKS	RET BAG SALMON
Calcium, Ca	27 MG	9 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	478 MG	339 MG
Sodium, Na	53 MG	223 MG

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