GROUPER CHEEKS vs 1-2 OZ SWAI QUARTERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GROUPER CHEEKS: 4 vs 1-2 OZ SWAI QUARTERS: 4 (3 ties)

Overview

Nutrient	GROUPER CHEEKS	1-2 OZ SWAI QUARTERS	Winner
Calories	88 cal	80 cal
Protein	19.5 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUPER CHEEKS	1-2 OZ SWAI QUARTERS	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	GROUPER CHEEKS	1-2 OZ SWAI QUARTERS
Calcium, Ca	27 MG	0 MG
Iron, Fe	0.9 MG	0.9 MG
Potassium, K	478 MG	304 MG
Sodium, Na	53 MG	259 MG

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