GROUND WHITE TURKEY vs CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GROUND WHITE TURKEY: 5
vs
CHICKEN BREAST WITH RIB MEAT: 5
(1 ties)
Overview
| Nutrient | GROUND WHITE TURKEY | CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 116 cal | 150 cal | |
| Protein | 23.2 g | 20 g | |
| Carbs | 0 g | 5 g | |
| Fat | 3.1 g | 5.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND WHITE TURKEY | CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | GROUND WHITE TURKEY | CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 67 MG | 350 MG |