GROUND VENISON MEATS vs BONELESS BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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GROUND VENISON MEATS wins in 4 out of 10 nutrient categories
GROUND VENISON MEATS: 4
vs
BONELESS BEEF RIBEYE STEAK: 2
(4 ties)
Overview
| Nutrient | GROUND VENISON MEATS | BONELESS BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 143 cal | 150 cal | |
| Protein | 22.3 g | 22.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 6.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND VENISON MEATS | BONELESS BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GROUND VENISON MEATS | BONELESS BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 67 MG | 55 MG |