GROUND VENISON vs ORGANIC GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND VENISON wins in 4 out of 10 nutrient categories

GROUND VENISON: 4 vs ORGANIC GROUND BEEF: 1 (5 ties)

Overview

Nutrient	GROUND VENISON	ORGANIC GROUND BEEF	Winner
Calories	124 cal	265 cal
Protein	23.0 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	2.2 g	20.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND VENISON	ORGANIC GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND VENISON	ORGANIC GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	1.6 MG
Sodium, Na	53 MG	71 MG

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