GROUND VEAL vs GROUND BEEF ROUND

Nutrition comparison per 100 g serving

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GROUND VEAL wins in 4 out of 10 nutrient categories

GROUND VEAL: 4 vs GROUND BEEF ROUND: 1 (5 ties)

Overview

Nutrient	GROUND VEAL	GROUND BEEF ROUND	Winner
Calories	133 cal	214 cal
Protein	19.5 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND VEAL	GROUND BEEF ROUND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND VEAL	GROUND BEEF ROUND	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	1.0 MG	2.4 MG
Sodium, Na	84 MG	67 MG

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