GROUND VEAL vs GROUND BEEF SIRLOIN PATTIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GROUND VEAL: 3 vs GROUND BEEF SIRLOIN PATTIES: 3 (4 ties)

Overview

Nutrient	GROUND VEAL	GROUND BEEF SIRLOIN PATTIES	Winner
Calories	170 cal	179 cal
Protein	18.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND VEAL	GROUND BEEF SIRLOIN PATTIES	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	GROUND VEAL	GROUND BEEF SIRLOIN PATTIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	2.4 MG
Sodium, Na	80 MG	67 MG

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