GROUND VEAL vs LEAN GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND VEAL wins in 4 out of 10 nutrient categories

GROUND VEAL: 4 vs LEAN GROUND BEEF: 2 (4 ties)

Overview

Nutrient	GROUND VEAL	LEAN GROUND BEEF	Winner
Calories	133 cal	143 cal
Protein	19.5 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND VEAL	LEAN GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND VEAL	LEAN GROUND BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	1.6 MG
Sodium, Na	84 MG	76 MG

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