GROUND VEAL vs GROUND BEEF ROUND PATTIES

Nutrition comparison per 100 g serving

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GROUND VEAL wins in 5 out of 10 nutrient categories

GROUND VEAL: 5 vs GROUND BEEF ROUND PATTIES: 2 (3 ties)

Overview

Nutrient	GROUND VEAL	GROUND BEEF ROUND PATTIES	Winner
Calories	170 cal	212 cal
Protein	18.8 g	18.5 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND VEAL	GROUND BEEF ROUND PATTIES	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	GROUND VEAL	GROUND BEEF ROUND PATTIES
Calcium, Ca	0 MG	13 MG
Iron, Fe	1.0 MG	2.4 MG
Sodium, Na	80 MG	66 MG

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