GROUND VEAL vs Pork Boneless Shoulder Butt
Nutrition comparison per 100 g serving
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GROUND VEAL wins in 5 out of 11 nutrient categories
GROUND VEAL: 5
vs
Pork Boneless Shoulder Butt: 2
(4 ties)
Overview
| Nutrient | GROUND VEAL | Pork Boneless Shoulder Butt | Winner |
|---|---|---|---|
| Calories | 196 cal | 0 cal | |
| Protein | 18.8 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND VEAL | Pork Boneless Shoulder Butt | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND VEAL | Pork Boneless Shoulder Butt | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 103 MG | 0 MG |