GROUND TURKEY vs GROUND TURKEY PATTIES
Nutrition comparison per 100 g serving
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GROUND TURKEY PATTIES wins in 5 out of 10 nutrient categories
GROUND TURKEY: 2
vs
GROUND TURKEY PATTIES: 5
(3 ties)
Overview
| Nutrient | GROUND TURKEY | GROUND TURKEY PATTIES | Winner |
|---|---|---|---|
| Calories | 143 cal | 134 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | GROUND TURKEY PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GROUND TURKEY | GROUND TURKEY PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 85 MG | 98 MG |