GROUND TURKEY vs FRESH GROUND TURKEY

Nutrition comparison per 100 g serving

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FRESH GROUND TURKEY wins in 3 out of 10 nutrient categories

GROUND TURKEY: 2 vs FRESH GROUND TURKEY: 3 (5 ties)

Overview

Nutrient	GROUND TURKEY	FRESH GROUND TURKEY	Winner
Calories	143 cal	143 cal	Tie
Protein	17.9 g	17.9 g	Tie
Carbs	0 g	0 g	Tie
Fat	9.8 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	FRESH GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	GROUND TURKEY	FRESH GROUND TURKEY
Calcium, Ca	54 MG	18 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	85 MG	143 MG

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