GROUND TURKEY vs TURKEY BREAST TENDERLOINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GROUND TURKEY: 4
vs
TURKEY BREAST TENDERLOINS: 4
(3 ties)
Overview
| Nutrient | GROUND TURKEY | TURKEY BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 152 cal | 80 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 0.5 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | TURKEY BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GROUND TURKEY | TURKEY BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 179 MG | 384 MG |