GROUND TURKEY PATTIES vs BEEF PATTIES

Nutrition comparison per 100 g serving

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GROUND TURKEY PATTIES wins in 5 out of 10 nutrient categories

GROUND TURKEY PATTIES: 5 vs BEEF PATTIES: 1 (4 ties)

Overview

Nutrient	GROUND TURKEY PATTIES	BEEF PATTIES	Winner
Calories	143 cal	327 cal
Protein	19.6 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	29.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY PATTIES	BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND TURKEY PATTIES	BEEF PATTIES
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	1.6 MG
Sodium, Na	62 MG	66 MG

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