GROUND TURKEY PATTIES vs 93% LEAN | 7% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND TURKEY PATTIES wins in 3 out of 9 nutrient categories
GROUND TURKEY PATTIES: 3
vs
93% LEAN | 7% FAT GROUND TURKEY: 2
(4 ties)
Overview
| Nutrient | GROUND TURKEY PATTIES | 93% LEAN | 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 134 cal | 134 cal | Tie |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND TURKEY PATTIES | 93% LEAN | 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 98 MG | 85 MG |