GROUND TURKEY BREAST vs WILD ALASKAN KETA SALMON
Nutrition comparison per 100 g serving
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GROUND TURKEY BREAST wins in 8 out of 11 nutrient categories
GROUND TURKEY BREAST: 8
vs
WILD ALASKAN KETA SALMON: 2
(1 ties)
Overview
| Nutrient | GROUND TURKEY BREAST | WILD ALASKAN KETA SALMON | Winner |
|---|---|---|---|
| Calories | 107 cal | 158 cal | |
| Protein | 23.2 g | 24.6 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 1.3 g | 4.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY BREAST | WILD ALASKAN KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | GROUND TURKEY BREAST | WILD ALASKAN KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 76 MG | 1,123 MG |