GROUND TURKEY BREAST vs TURKEY WINGS

Nutrition comparison per 100 g serving

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TURKEY WINGS wins in 4 out of 10 nutrient categories

GROUND TURKEY BREAST: 3 vs TURKEY WINGS: 4 (3 ties)

Overview

Nutrient	GROUND TURKEY BREAST	TURKEY WINGS	Winner
Calories	107 cal	161 cal
Protein	23.2 g	20.5 g
Carbs	0.9 g	0.9 g	Tie
Fat	0.9 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY BREAST	TURKEY WINGS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	GROUND TURKEY BREAST	TURKEY WINGS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	49 MG	205 MG

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