GROUND TURKEY BREAST vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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GROUND TURKEY BREAST wins in 4 out of 10 nutrient categories
GROUND TURKEY BREAST: 4
vs
CHICKEN WINGS: 1
(5 ties)
Overview
| Nutrient | GROUND TURKEY BREAST | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 107 cal | 193 cal | |
| Protein | 24.1 g | 15.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 14.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY BREAST | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND TURKEY BREAST | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 71 MG | 169 MG |