GROUND TURKEY BREAST vs 93% LEAN | 7% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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93% LEAN | 7% FAT GROUND TURKEY wins in 5 out of 11 nutrient categories

GROUND TURKEY BREAST: 3 vs 93% LEAN | 7% FAT GROUND TURKEY: 5 (3 ties)

Overview

Nutrient	GROUND TURKEY BREAST	93% LEAN \| 7% FAT GROUND TURKEY	Winner
Calories	107 cal	152 cal
Protein	23.2 g	18.8 g
Carbs	0.9 g	0 g
Fat	0.9 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY BREAST	93% LEAN \| 7% FAT GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND TURKEY BREAST	93% LEAN \| 7% FAT GROUND TURKEY
Calcium, Ca	0 MG	27 MG
Iron, Fe	0.3 MG	1.0 MG
Potassium, K	0 MG	250 MG
Sodium, Na	49 MG	85 MG

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