GROUND TURKEY BREAST vs GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND TURKEY BREAST wins in 4 out of 10 nutrient categories
GROUND TURKEY BREAST: 4
vs
GROUND TURKEY: 3
(3 ties)
Overview
| Nutrient | GROUND TURKEY BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 116 cal | 152 cal | |
| Protein | 23.2 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND TURKEY BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 243 MG | 250 MG | |
| Sodium, Na | 112 MG | 89 MG |