GROUND TURKEY BREAST vs GROUND CHICKEN
Nutrition comparison per 100 g serving
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GROUND TURKEY BREAST wins in 5 out of 10 nutrient categories
GROUND TURKEY BREAST: 5
vs
GROUND CHICKEN: 2
(3 ties)
Overview
| Nutrient | GROUND TURKEY BREAST | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 116 cal | 161 cal | |
| Protein | 24.1 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.3 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND TURKEY BREAST | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 58 MG | 98 MG |