GROUND TURKEY BREAST vs CHICKEN THIGH MEAT

Nutrition comparison per 100 g serving

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GROUND TURKEY BREAST wins in 2 out of 10 nutrient categories

GROUND TURKEY BREAST: 2 vs CHICKEN THIGH MEAT: 1 (7 ties)

Overview

Nutrient	GROUND TURKEY BREAST	CHICKEN THIGH MEAT	Winner
Calories	116 cal	116 cal	Tie
Protein	24.1 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY BREAST	CHICKEN THIGH MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND TURKEY BREAST	CHICKEN THIGH MEAT	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	1.0 MG	1.0 MG	Tie
Sodium, Na	58 MG	89 MG

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