GROUND TURKEY BREAST vs GROUND CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
GROUND CHICKEN wins in 4 out of 10 nutrient categories
GROUND TURKEY BREAST: 3
vs
GROUND CHICKEN: 4
(3 ties)
Overview
| Nutrient | GROUND TURKEY BREAST | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 107 cal | 134 cal | |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY BREAST | GROUND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GROUND TURKEY BREAST | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 62 MG | 295 MG |