GROUND TURKEY BREAST vs CHICKEN WINGS

Nutrition comparison per 100 g serving

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GROUND TURKEY BREAST wins in 3 out of 8 nutrient categories

GROUND TURKEY BREAST: 3 vs CHICKEN WINGS: 1 (4 ties)

Overview

Nutrient	GROUND TURKEY BREAST	CHICKEN WINGS	Winner
Calories	107 cal	196 cal
Protein	24.1 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND TURKEY BREAST	CHICKEN WINGS	Winner
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	71 MG	76 MG

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