GROUND TURKEY BREAST vs GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND TURKEY BREAST wins in 3 out of 8 nutrient categories
GROUND TURKEY BREAST: 3
vs
GROUND TURKEY: 2
(3 ties)
Overview
| Nutrient | GROUND TURKEY BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 24.1 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND TURKEY BREAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 71 MG | 80 MG |