GROUND TURKEY BREAST vs GROUND TURKEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GROUND TURKEY BREAST: 3 vs GROUND TURKEY: 3 (4 ties)

Overview

Nutrient	GROUND TURKEY BREAST	GROUND TURKEY	Winner
Calories	107 cal	0 cal
Protein	25 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY BREAST	GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND TURKEY BREAST	GROUND TURKEY
Calcium, Ca	0 MG	27 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	49 MG	89 MG

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