GROUND TURKEY vs GROUND TURKEY

Nutrition comparison per 100 g serving

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GROUND TURKEY wins in 6 out of 10 nutrient categories

GROUND TURKEY: 6 vs GROUND TURKEY: 1 (3 ties)

Overview

Nutrient	GROUND TURKEY	GROUND TURKEY	Winner
Calories	143 cal	205 cal
Protein	17.9 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	GROUND TURKEY	GROUND TURKEY
Calcium, Ca	54 MG	0 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	85 MG	89 MG

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