GROUND TURKEY vs 99% LEAN GROUND CHICKEN BREAST
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 5 out of 10 nutrient categories
GROUND TURKEY: 5
vs
99% LEAN GROUND CHICKEN BREAST: 3
(2 ties)
Overview
| Nutrient | GROUND TURKEY | 99% LEAN GROUND CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 98 cal | |
| Protein | 17.9 g | 23.2 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 8.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | 99% LEAN GROUND CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GROUND TURKEY | 99% LEAN GROUND CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 85 MG | 33 MG |