GROUND TURKEY vs PEPPERCORN PORK TENDERLOIN
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 7 out of 11 nutrient categories
GROUND TURKEY: 7
vs
PEPPERCORN PORK TENDERLOIN: 1
(3 ties)
Overview
| Nutrient | GROUND TURKEY | PEPPERCORN PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 0 cal | 98 cal | |
| Protein | 24.1 g | 16.1 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | PEPPERCORN PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND TURKEY | PEPPERCORN PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 143 MG | 161 MG |