GROUND TURKEY vs SHAVED CHICKEN BREAST

Nutrition comparison per 100 g serving

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GROUND TURKEY wins in 4 out of 10 nutrient categories

GROUND TURKEY: 4 vs SHAVED CHICKEN BREAST: 3 (3 ties)

Overview

Nutrient	GROUND TURKEY	SHAVED CHICKEN BREAST	Winner
Calories	0 cal	116 cal
Protein	18.8 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND TURKEY	SHAVED CHICKEN BREAST
Calcium, Ca	27 MG	9 MG
Iron, Fe	1.0 MG	0.4 MG
Potassium, K	0 MG	339 MG
Sodium, Na	89 MG	45 MG

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