GROUND TURKEY vs 96% LEAN 4% FAT FRESH GROUND CHICKEN

Nutrition comparison per 100 g serving

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96% LEAN 4% FAT FRESH GROUND CHICKEN wins in 4 out of 10 nutrient categories

GROUND TURKEY: 3 vs 96% LEAN 4% FAT FRESH GROUND CHICKEN: 4 (3 ties)

Overview

Nutrient	GROUND TURKEY	96% LEAN 4% FAT FRESH GROUND CHICKEN	Winner
Calories	134 cal	107 cal
Protein	18.8 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND TURKEY	96% LEAN 4% FAT FRESH GROUND CHICKEN
Calcium, Ca	45 MG	0 MG
Iron, Fe	1.0 MG	0.5 MG
Potassium, K	0 MG	330 MG
Sodium, Na	80 MG	49 MG

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