GROUND TURKEY vs CHICKEN FRESH GROUND
Nutrition comparison per 100 g serving
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CHICKEN FRESH GROUND wins in 3 out of 9 nutrient categories
GROUND TURKEY: 2
vs
CHICKEN FRESH GROUND: 3
(4 ties)
Overview
| Nutrient | GROUND TURKEY | CHICKEN FRESH GROUND | Winner |
|---|---|---|---|
| Calories | 143 cal | 0 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND TURKEY | CHICKEN FRESH GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 76 MG | 49 MG |