GROUND TURKEY vs GROUND CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
GROUND CHICKEN wins in 4 out of 10 nutrient categories
GROUND TURKEY: 1
vs
GROUND CHICKEN: 4
(5 ties)
Overview
| Nutrient | GROUND TURKEY | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 150 cal | 143 cal | |
| Protein | 17.7 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | GROUND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND TURKEY | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 62 MG | 67 MG |