GROUND TURKEY vs 90% LEAN 10% FAT FRESH GROUND TURKEY

Nutrition comparison per 100 g serving

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90% LEAN 10% FAT FRESH GROUND TURKEY wins in 5 out of 9 nutrient categories

GROUND TURKEY: 1 vs 90% LEAN 10% FAT FRESH GROUND TURKEY: 5 (3 ties)

Overview

Nutrient	GROUND TURKEY	90% LEAN 10% FAT FRESH GROUND TURKEY	Winner
Calories	205 cal	170 cal
Protein	17.0 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND TURKEY	90% LEAN 10% FAT FRESH GROUND TURKEY
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.0 MG	1.6 MG
Sodium, Na	89 MG	71 MG

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