GROUND TURKEY vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 4 out of 10 nutrient categories
GROUND TURKEY: 3
vs
TURKEY BURGERS: 4
(3 ties)
Overview
| Nutrient | GROUND TURKEY | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 205 cal | 143 cal | |
| Protein | 17.0 g | 21.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 15.2 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND TURKEY | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 71 MG | 76 MG |