GROUND TURKEY vs 93% LEAN | 7% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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93% LEAN | 7% FAT GROUND TURKEY wins in 5 out of 11 nutrient categories
GROUND TURKEY: 1
vs
93% LEAN | 7% FAT GROUND TURKEY: 5
(5 ties)
Overview
| Nutrient | GROUND TURKEY | 93% LEAN | 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 152 cal | 134 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | 93% LEAN | 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND TURKEY | 93% LEAN | 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 45 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 89 MG | 80 MG |