GROUND TURKEY vs GOURMET CHICKEN BREAST
Nutrition comparison per 100 g serving
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GOURMET CHICKEN BREAST wins in 5 out of 8 nutrient categories
GROUND TURKEY: 1
vs
GOURMET CHICKEN BREAST: 5
(2 ties)
Overview
| Nutrient | GROUND TURKEY | GOURMET CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND TURKEY | GOURMET CHICKEN BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 80 MG | 643 MG |