GROUND TURKEY vs 99% LEAN
Nutrition comparison per 100 g serving
Ad 468x60
99% LEAN wins in 4 out of 10 nutrient categories
GROUND TURKEY: 2
vs
99% LEAN: 4
(4 ties)
Overview
| Nutrient | GROUND TURKEY | 99% LEAN | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 17.9 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND TURKEY | 99% LEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 80 MG | 49 MG |