GROUND TURKEY vs GROUND CHICKEN

Nutrition comparison per 100 g serving

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GROUND CHICKEN wins in 4 out of 12 nutrient categories

GROUND TURKEY: 3 vs GROUND CHICKEN: 4 (5 ties)

Overview

Nutrient	GROUND TURKEY	GROUND CHICKEN	Winner
Calories	143 cal	134 cal
Protein	17.9 g	17.9 g	Tie
Carbs	0 g	0 g	Tie
Fat	8.0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	GROUND CHICKEN	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GROUND TURKEY	GROUND CHICKEN
Calcium, Ca	54 MG	0 MG
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	0 MG	188 MG
Sodium, Na	85 MG	125 MG

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