GROUND TURKEY vs CHICKEN PICCATA
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 7 out of 12 nutrient categories
GROUND TURKEY: 7
vs
CHICKEN PICCATA: 3
(2 ties)
Overview
| Nutrient | GROUND TURKEY | CHICKEN PICCATA | Winner |
|---|---|---|---|
| Calories | 143 cal | 157 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 8.0 g | 10.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | CHICKEN PICCATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GROUND TURKEY | CHICKEN PICCATA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 85 MG | 679 MG |