GROUND TURKEY vs 90% LEAN/10% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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GROUND TURKEY wins in 3 out of 8 nutrient categories

GROUND TURKEY: 3 vs 90% LEAN/10% FAT GROUND TURKEY: 2 (3 ties)

Overview

Nutrient	GROUND TURKEY	90% LEAN/10% FAT GROUND TURKEY	Winner
Calories	134 cal	0 cal
Protein	19.6 g	0 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND TURKEY	90% LEAN/10% FAT GROUND TURKEY	Winner
Iron, Fe	1.3 MG	0 MG
Sodium, Na	85 MG	0 MG

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