GROUND TURKEY vs 93% LEAN 1% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

Ad 468x60

93% LEAN 1% FAT GROUND TURKEY wins in 6 out of 10 nutrient categories

GROUND TURKEY: 2 vs 93% LEAN 1% FAT GROUND TURKEY: 6 (2 ties)

Overview

Nutrient	GROUND TURKEY	93% LEAN 1% FAT GROUND TURKEY	Winner
Calories	143 cal	116 cal
Protein	21.4 g	20.5 g
Carbs	0.9 g	0 g
Fat	6.3 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND TURKEY	93% LEAN 1% FAT GROUND TURKEY
Calcium, Ca	0 MG	11 MG
Iron, Fe	1.0 MG	0.9 MG
Potassium, K	0 MG	254 MG
Sodium, Na	76 MG	85 MG

Ad 728x90