GROUND TURKEY vs 85% LEAN 15% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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85% LEAN 15% FAT GROUND TURKEY wins in 5 out of 10 nutrient categories

GROUND TURKEY: 3 vs 85% LEAN 15% FAT GROUND TURKEY: 5 (2 ties)

Overview

Nutrient	GROUND TURKEY	85% LEAN 15% FAT GROUND TURKEY	Winner
Calories	143 cal	170 cal
Protein	21.4 g	17.0 g
Carbs	0.9 g	0 g
Fat	6.3 g	13.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND TURKEY	85% LEAN 15% FAT GROUND TURKEY
Calcium, Ca	0 MG	27 MG
Iron, Fe	1.0 MG	1.0 MG
Potassium, K	0 MG	250 MG
Sodium, Na	76 MG	85 MG

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