GROUND TURKEY vs 93% LEAN/7% FAT TURKEY PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
93% LEAN/7% FAT TURKEY PATTIES wins in 4 out of 10 nutrient categories
GROUND TURKEY: 2
vs
93% LEAN/7% FAT TURKEY PATTIES: 4
(4 ties)
Overview
| Nutrient | GROUND TURKEY | 93% LEAN/7% FAT TURKEY PATTIES | Winner |
|---|---|---|---|
| Calories | 143 cal | 134 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND TURKEY | 93% LEAN/7% FAT TURKEY PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 76 MG | 98 MG |