GROUND TURKEY vs 93% LEAN | 7% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GROUND TURKEY: 3 vs 93% LEAN | 7% FAT GROUND TURKEY: 3 (4 ties)

Overview

Nutrient	GROUND TURKEY	93% LEAN \| 7% FAT GROUND TURKEY	Winner
Calories	143 cal	152 cal
Protein	19.6 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	7.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND TURKEY	93% LEAN \| 7% FAT GROUND TURKEY
Calcium, Ca	0 MG	27 MG
Iron, Fe	1.6 MG	1.0 MG
Potassium, K	0 MG	250 MG
Sodium, Na	76 MG	89 MG

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