GROUND TURKEY vs GROUND TURKEY

Nutrition comparison per 100 g serving

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GROUND TURKEY wins in 4 out of 10 nutrient categories

GROUND TURKEY: 3 vs GROUND TURKEY: 4 (3 ties)

Overview

Nutrient	GROUND TURKEY	GROUND TURKEY	Winner
Calories	214 cal	143 cal
Protein	18.8 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	GROUND TURKEY	GROUND TURKEY
Calcium, Ca	18 MG	54 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	103 MG	85 MG

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