GROUND TURKEY vs 93% LEAN | 7% FAT FRESH GROUND TURKEY
Nutrition comparison per 100 g serving
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93% LEAN | 7% FAT FRESH GROUND TURKEY wins in 6 out of 10 nutrient categories
GROUND TURKEY: 0
vs
93% LEAN | 7% FAT FRESH GROUND TURKEY: 6
(4 ties)
Overview
| Nutrient | GROUND TURKEY | 93% LEAN | 7% FAT FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 150 cal | 134 cal | |
| Protein | 18.6 g | 19.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 8.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | 93% LEAN | 7% FAT FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND TURKEY | 93% LEAN | 7% FAT FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 71 MG | 85 MG |