GROUND TURKEY vs 85% LEAN 15% FAT FRESH GROUND TURKEY

Nutrition comparison per 100 g serving

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GROUND TURKEY wins in 3 out of 10 nutrient categories

GROUND TURKEY: 3 vs 85% LEAN 15% FAT FRESH GROUND TURKEY: 2 (5 ties)

Overview

Nutrient	GROUND TURKEY	85% LEAN 15% FAT FRESH GROUND TURKEY	Winner
Calories	150 cal	205 cal
Protein	18.6 g	17.0 g
Carbs	0.9 g	0 g
Fat	8.0 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND TURKEY	85% LEAN 15% FAT FRESH GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND TURKEY	85% LEAN 15% FAT FRESH GROUND TURKEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	1.3 MG
Sodium, Na	71 MG	71 MG	Tie

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